Why Do I Overthink Everything?
Our overthinking about moments in our present life are most often reflections of patterns learned in our past. We can’t solve these problems, via thinking. Read on to learn what we can do.
If you feel constantly overwhelmed and it’s getting debilitating
Constant overwhelm is a brutal experience. The feeling like you have way more responsibility than you can realistically keep on top of, yet somehow you are doing it. But there is this ever-present lurking fear that something is going to go horribly wrong, because you can’t possibly keep up this pace. If you feel constantly overwhelmed,…
How to Create Change in Your Life (Even If You’re Stuck or Scared)
There’s something so magnetic about the idea of change, isn’t there? The promise of a fresh start.The thought that your life could feel lighter, freer, more aligned.We read the posts. We buy the books. We highlight the quotes that stir something deep inside us… “This time, it’s going to be different.” And maybe for a…
The Prayer for Change
Many of us are quietly holding a deep longing for change.Whether it’s in our work, our finances, our health, or simply how we feel day to day – the question of how to create change in your life often begins as a quiet inner whisper. We want things to shift. We pray for something new.…
Rethinking Capacity: A Mindset Shift for High Performers
“I’m at capacity.” It’s a phrase I hear from clients, colleagues, and friends all the time lately. And, if I’m honest, I’ve said it myself plenty of times. Usually, it comes with an anxious vibe. A slump in the shoulders. Or a feeling of, “I can’t take on one more thing.” In our culture, being…
An Anxiety Case Study
This understanding of life can have implications for those experiencing anxiety. With kind permission from Bradley, I’m sharing his story about how our work together has made a significant difference to his anxiety. When Bradley came to see me, his initial thought was that he needed me to help him with his business. At the…