Articles and Resources

Constant overwhelm is a brutal experience.  The feeling like you have way more responsibility than you can realistically keep on top of, yet somehow you are doing it. But there is this ever-present lurking fear that something is going to go horribly wrong, because you can’t possibly keep up this pace. If you feel constantly overwhelmed,…

Here’s the paradox that we discussed when I was invited to join Rob Lawrence from the Association for Coaching in a podcast on the important topic of Life Coaching for men: 𝘛𝘩𝘦𝘺’𝘳𝘦 𝘰𝘧𝘵𝘦𝘯 𝘴𝘭𝘰𝘸𝘦𝘳 𝘵𝘰 𝘴𝘦𝘦𝘬 𝘩𝘦𝘭𝘱. 𝘉𝘶𝘵 𝘰𝘯𝘤𝘦 𝘵𝘩𝘦𝘺 𝘤𝘰𝘮𝘮𝘪𝘵, 𝘵𝘩𝘦𝘺 𝘨𝘰 𝘢𝘭𝘭 𝘪𝘯. In Episode 2 of their 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗠𝗲𝗻 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝘀𝗲𝗿𝗶𝗲𝘀, host…

(ADHD, Perimenopause… or Something Deeper?) If you’ve found yourself thinking, “Why can’t I focus like I used to?”, “Why does everything feel harder than it should?” or “Why does my brain feel so busy all the time?” you are not alone. Many people reach a point, often in midlife or during periods of increased responsibility,…

Struggling to switch off after work? Discover why you can’t stop thinking about work and how to break the cycle of overthinking with simple, effective mindset shifts.

Why the people everyone relies on often feel the most overwhelmed You might be the person people rely on. The one who holds things together when things get difficult.The one who stays calm, finds solutions, and carries responsibility without making a fuss. From the outside, you look capable, successful and in control. But inside, it…

Being successful is not the same as feeling as though you’ve arrived. There’s a quiet truth I see again and again in high-performing leaders. They’ve built success through stretch, responsibility and hard work, often carrying a deep fear of failure along the way. From the outside, things look impressive. The career has progressed. The business…

If you’ve ever searched “how to stop overthinking at night” or found yourself lying awake with racing thoughts at 3am, you’re not alone.  The pattern is probably the same for you each night: If you’ve ever searched “how to stop overthinking at night” or found yourself lying awake with racing thoughts at 3am, you’re not…

We all carry beliefs — we have to.Beliefs shape the way we see the world, how we interpret our experiences, and ultimately how we respond to life’s challenges. But not all beliefs are helpful. One of the most common (and most paralysing) is this one:“I don’t know what to do.” It sounds innocent enough. It…

If you’re feeling stuck, second-guessing yourself, or constantly navigating pressure and self-doubt, you’re not alone.Many high-achieving, capable people find themselves quietly carrying more than they show.  Especially when the world sees them as “together.” That’s where an Intensive Confidence Reset comes in. This is not a motivational hype session.It’s a powerful, immersive space to clear what’s been holding you back,…

Motivation can feel like the holy grail of running a small business.Some mornings you wake up full of ideas and energy… and other days you’d quite like to crawl under a blanket, ignore your inbox, and wonder whose idea this entrepreneurship thing was anyway. Here’s the interesting thing most people don’t talk about:Staying motivated as a business…

If you’ve ever caught yourself scrolling, comparing, and suddenly feeling like you’re behind in life, you’re not alone.  We all catch ourselves doing this from time to time.  Comparison is one of the biggest drains on confidence, clarity, and motivation… and yet almost everyone wrestles with it. But here’s the thing most people don’t realise:…

(Especially If You’re Afraid of the Panic Attacks Coming Back) If you’re reading this, chances are you’re the kind of person who gets things done. You’re reliable. You’re committed. You hold yourself to a high standard. People trust you because you always show up.  Often more than you have capacity for. But here’s the thing…