Articles and Resources

When was the last time you really allowed yourself to dream? Not think about what you should be doing, not set a sensible goal. Not work out what is realistic or affordable. Just dream. To let your imagination wander into all the things you would love to be, have, experience or create in this lifetime.…

When I started my journey as a coach, I had no idea how significant healing would become in my work. It was not something that was really talked about on the coaching courses, qualifications and CPD I completed. Coaching tends to focus on the future, where you want to go and the steps you need…

One of the most beautiful ways to line yourself up for a good day is through a “Morning Pages” practice. The term Morning Pages was coined by Julia Cameron in her book The Artist’s Way, as an approach to creativity. But this practice is helpful for everyone, whether you’re an artist/creative type or not. Here’s…

Have you ever walked away from a conversation thinking: “Why did that affect me so much?” Perhaps your boss made a passing comment that stayed with you all day. Maybe your child ignored you and you found yourself reacting far more strongly than you wanted to. Or perhaps you read something online that left you…

Wondering why you feel the need to control everything? Discover how the need for control develops, what it's protecting, and how lasting change begins.

Our overthinking about moments in our present life are most often reflections of patterns learned in our past. We can't solve these problems, via thinking. Read on to learn what we can do.

Constant overwhelm is a brutal experience.  The feeling like you have way more responsibility than you can realistically keep on top of, yet somehow you are doing it. But there is this ever-present lurking fear that something is going to go horribly wrong, because you can’t possibly keep up this pace. If you feel constantly overwhelmed,…

Here’s the paradox that we discussed when I was invited to join Rob Lawrence from the Association for Coaching in a podcast on the important topic of Life Coaching for men: 𝘛𝘩𝘦𝘺’𝘳𝘦 𝘰𝘧𝘵𝘦𝘯 𝘴𝘭𝘰𝘸𝘦𝘳 𝘵𝘰 𝘴𝘦𝘦𝘬 𝘩𝘦𝘭𝘱. 𝘉𝘶𝘵 𝘰𝘯𝘤𝘦 𝘵𝘩𝘦𝘺 𝘤𝘰𝘮𝘮𝘪𝘵, 𝘵𝘩𝘦𝘺 𝘨𝘰 𝘢𝘭𝘭 𝘪𝘯. In Episode 2 of their 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗠𝗲𝗻 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝘀𝗲𝗿𝗶𝗲𝘀, host…

(ADHD, Perimenopause… or Something Deeper?) If you’ve found yourself thinking, “Why can’t I focus like I used to?”, “Why does everything feel harder than it should?” or “Why does my brain feel so busy all the time?” you are not alone. Many people reach a point, often in midlife or during periods of increased responsibility,…

Struggling to switch off after work? Discover why you can’t stop thinking about work and how to break the cycle of overthinking with simple, effective mindset shifts.

Why the people everyone relies on often feel the most overwhelmed You might be the person people rely on. The one who holds things together when things get difficult.The one who stays calm, finds solutions, and carries responsibility without making a fuss. From the outside, you look capable, successful and in control. But inside, it…

Being successful is not the same as feeling as though you’ve arrived. There’s a quiet truth I see again and again in high-performing leaders. They’ve built success through stretch, responsibility and hard work, often carrying a deep fear of failure along the way. From the outside, things look impressive. The career has progressed. The business…

If you’ve ever searched “how to stop overthinking at night” or found yourself lying awake with racing thoughts at 3am, you’re not alone.  The pattern is probably the same for you each night: You climb into bed exhausted. You’ve worked hard all day. You’ve handled everything that been thrown at you and rounded of the…

We all carry beliefs — we have to.Beliefs shape the way we see the world, how we interpret our experiences, and ultimately how we respond to life’s challenges. But not all beliefs are helpful. One of the most common (and most paralysing) is this one:“I don’t know what to do.” It sounds innocent enough. It…

If you’re feeling stuck, second-guessing yourself, or constantly navigating pressure and self-doubt, you’re not alone.Many high-achieving, capable people find themselves quietly carrying more than they show.  Especially when the world sees them as “together.” That’s where an Intensive Confidence Reset comes in. This is not a motivational hype session.It’s a powerful, immersive space to clear what’s been holding you back,…

Motivation can feel like the holy grail of running a small business.Some mornings you wake up full of ideas and energy… and other days you’d quite like to crawl under a blanket, ignore your inbox, and wonder whose idea this entrepreneurship thing was anyway. Here’s the interesting thing most people don’t talk about:Staying motivated as a business…

If you’ve ever caught yourself scrolling, comparing, and suddenly feeling like you’re behind in life, you’re not alone.  We all catch ourselves doing this from time to time.  Comparison is one of the biggest drains on confidence, clarity, and motivation… and yet almost everyone wrestles with it. But here’s the thing most people don’t realise:…

(Especially If You’re Afraid of the Panic Attacks Coming Back) If you’re reading this, chances are you’re the kind of person who gets things done. You’re reliable. You’re committed. You hold yourself to a high standard. People trust you because you always show up.  Often more than you have capacity for. But here’s the thing…

We all love the idea of fast transformation “Change your life in one session.”“Reprogram your subconscious in 90 minutes.”“Eliminate limiting beliefs forever.” If you spend any time in the personal development space, you’ll have seen claims like these. They’re tempting, aren’t they? Especially if you’ve been doing the inner work for a while and still…

I’ve been reflecting a lot lately on what success really means.For years, I chased it, trying to prove something to myself. I poured energy into growing, learning, and achieving… believing that one day, when I’d “made it,” I’d finally feel calm, confident, and fulfilled. But here’s what I’ve realised: I was already where I wanted…

I’ve been reflecting on the term “gaslighting” lately.It’s a word we seem to hear more and more often.  Usually in the context of someone else’s behaviour towards you. But what if the gaslighting that’s most harmful isn’t the kind that comes from others…but the kind that quietly comes from within? The things we say to…

If you’re constantly tired, even after a full night’s sleep, it’s easy to assume you’re simply burnt out.And maybe you are. But if you’ve tried slowing down, resting more, or taking a break… and you still feel drained, there’s something deeper at play. The truth is, what we often label as “burnout” is sometimes the…

We’ve all been there – staring at the to-do list, computer screen, or hitting the snooze button – knowing exactly what needs to be done… but somehow, not doing it. You tell yourself you’re lazy, unmotivated, or lacking discipline. But the truth is, procrastination has very little to do with willpower and everything to do…

Does this sound familiar? You’re doing really well in your career or business.  To the outside world, you’re a success.  You’re doing well. Maybe even better than you ever imagined. But on the inside, there’s that nagging voice.The one that whispers “Any minute now, they’ll realise you don’t actually know what you’re doing.” Or a…