If you feel constantly overwhelmed and it’s getting debilitating
Constant overwhelm is a brutal experience. The feeling like you have way more responsibility than you can realistically keep on top of, yet somehow you are doing it. But there is this ever-present lurking fear that something is going to go horribly wrong, because you can’t possibly keep up this pace. If you feel constantly overwhelmed,…
An Invitation to Circle
For centuries, people have gathered in circles to share, reflect, connect, and be witnessed. There is something deeply powerful about sitting in a group where everyone is held in a space of respect and non-judgement. Both Katie (my co-host) and I have experienced first-hand the benefits of being part of regular circles. They create an anchor point…
Is it really that you don’t have time… or is it just out of your comfort zone?
I’ve recently created a short video about something I’ve been thinking a lot about lately. So often we say, “I’d love to, but I just don’t have the time.” Or “That does sound really interesting, but I’m at capacity at the moment”We say it to ourself and to others. But the truth is, time isn’t…
How to Create Affirmations You Actually Believe
Affirmations can be powerful tools for change, but only when they actually land. If you’ve ever tried saying something like “I’m a millionaire” or “I love myself completely” and felt a huge inner eye-roll in response… you’re not alone. That’s because your nervous system doesn’t respond to what sounds nice.It responds to what feels safe…
How to Create Change in Your Life (Even If You’re Stuck or Scared)
There’s something so magnetic about the idea of change, isn’t there? The promise of a fresh start.The thought that your life could feel lighter, freer, more aligned.We read the posts. We buy the books. We highlight the quotes that stir something deep inside us… “This time, it’s going to be different.” And maybe for a…
The Prayer for Change
Many of us are quietly holding a deep longing for change.Whether it’s in our work, our finances, our health, or simply how we feel day to day – the question of how to create change in your life often begins as a quiet inner whisper. We want things to shift. We pray for something new.…
Rethinking Capacity: A Mindset Shift for High Performers
“I’m at capacity.” It’s a phrase I hear from clients, colleagues, and friends all the time lately. And, if I’m honest, I’ve said it myself plenty of times. Usually, it comes with an anxious vibe. A slump in the shoulders. Or a feeling of, “I can’t take on one more thing.” In our culture, being…
Breaking Free from the Status Quo
It’s become clear to me lately that so much of my own journey—and the coaching work I do—is really about one thing: breaking free. Breaking free from conditioning.Breaking free from limiting beliefs.Breaking free from environments that suppress our joy.Breaking free from habits that keep us small.Breaking free from… the status quo. That last one has…
The Classic Work/Life Balance Conundrum – My Experience
When my daughter started school recently, I experienced a bit of a crisis. I had been blessed to be in this wonderful bubble of being her mother. Starting off with intense COVID lockdown times and gradually progressing to building in the coaching work that I love around small and increasing amounts of childcare. But that…
It Was Never About the Traffic: Understanding Your Triggers
We’ve all been there—you’re driving along, minding your own business, when suddenly someone cuts you up in traffic. Instantly, your blood is boiling. Maybe you mutter a few choice words. Perhaps you honk your horn aggressively. Maybe you really let them know how you feel. But here’s the thing… it’s not really about the car,…