Emotional Health

One of the most beautiful ways to line yourself up for a good day is through a “Morning Pages” practice. The term Morning Pages was coined by Julia Cameron in her book The Artist’s Way, as an approach to creativity. But this practice is helpful for everyone, whether you’re an artist/creative type or not. Here’s…

Wondering why you feel the need to control everything? Discover how the need for control develops, what it's protecting, and how lasting change begins.

Our overthinking about moments in our present life are most often reflections of patterns learned in our past. We can't solve these problems, via thinking. Read on to learn what we can do.

Constant overwhelm is a brutal experience.  The feeling like you have way more responsibility than you can realistically keep on top of, yet somehow you are doing it. But there is this ever-present lurking fear that something is going to go horribly wrong, because you can’t possibly keep up this pace. If you feel constantly overwhelmed,…

For centuries, people have gathered in circles to share, reflect, connect, and be witnessed. There is something deeply powerful about sitting in a group where everyone is held in a space of respect and non-judgement. Both Katie (my co-host) and I have experienced first-hand the benefits of being part of regular circles. They create an anchor point…

I’ve recently created a short video about something I’ve been thinking a lot about lately. So often we say, “I’d love to, but I just don’t have the time.”  Or “That does sound really interesting, but I’m at capacity at the moment”We say it to ourself and to others.  But the truth is, time isn’t…

Affirmations can be powerful tools for change, but only when they actually land. If you’ve ever tried saying something like “I’m a millionaire” or “I love myself completely” and felt a huge inner eye-roll in response… you’re not alone. That’s because your nervous system doesn’t respond to what sounds nice.It responds to what feels safe…

There’s something so magnetic about the idea of change, isn’t there? The promise of a fresh start.The thought that your life could feel lighter, freer, more aligned.We read the posts. We buy the books. We highlight the quotes that stir something deep inside us… “This time, it’s going to be different.” And maybe for a…

Many of us are quietly holding a deep longing for change.Whether it’s in our work, our finances, our health, or simply how we feel day to day – the question of how to create change in your life often begins as a quiet inner whisper. We want things to shift. We pray for something new.…

“I’m at capacity.” It’s a phrase I hear from clients, colleagues, and friends all the time lately.  And, if I’m honest, I’ve said it myself plenty of times. Usually, it comes with an anxious vibe. A slump in the shoulders. Or a feeling of, “I can’t take on one more thing.” In our culture, being…

It’s become clear to me lately that so much of my own journey—and the coaching work I do—is really about one thing: breaking free. Breaking free from conditioning.Breaking free from limiting beliefs.Breaking free from environments that suppress our joy.Breaking free from habits that keep us small.Breaking free from… the status quo. That last one has…

When my daughter started school recently, I experienced a bit of a crisis.  I had been blessed to be in this wonderful bubble of being her mother. Starting off with intense COVID lockdown times and gradually progressing to building in the coaching work that I love around small and increasing amounts of childcare. But that…

We’ve all been there—you’re driving along, minding your own business, when suddenly someone cuts you up in traffic. Instantly, your blood is boiling. Maybe you mutter a few choice words. Perhaps you honk your horn aggressively. Maybe you really let them know how you feel. But here’s the thing… it’s not really about the car,…

A month and a half ago, I purchased a Healy—a personal bioresonance frequency device—because I wanted to experience all the benefits it has to offer. From its multiple health programmes to the incredible support for personal and emotional development, I was intrigued. Having been on a personal development journey for 20 years (it’s my absolute…

As I sit here with my feet on my grounding mat and my blue light blocking glasses on, I find myself reflecting on the unusual little habits I’ve picked up over the years to support my long-term health. These are small, often effortless “hacks” that have quietly become a normal part of my life. If…

Release Childhood and Cultural Conditioning to Move Forward in What Truly Matters Hello, I’m Vicky and I have been coaching clients 121 for over 16 years.  Becoming Unbound is the signature coaching programme I launched the fill in the gap of what is required to turn intention into action.  It is an excellent way to…

I am not a big fan of New Years Resolutions!  I don’t set them myself personally – why wait until New Year if there is something I want to start doing or stop doing?!  Also, I have noticed that a lot of people are in quite a sluggish energy in early January, after the mad…

This morning, I came across an article claiming that the solution to the emotional health epidemic is “more resilience.” The comment section was filled with people agreeing, suggesting that “we’re all just too sensitive these days” and lamenting that “no one just gets on with it anymore.” I would argue the exact opposite. The real…

Since becoming a parent, I have noticed more and more posts on how to help your child regulate their nervous system when they are feeling stressed and overwhelmed.  But it’s not just children who need help with this.  The average adult has a more dysregulated nervous system than a child – we are just better…