Clearing Your Conditioning With Coaching
In my previous blog about how I changed career, I alluded to the importance of clarifying what your values are and clearing your limiting beliefs. These are 2 steps of a really important process, which can help you clear the decks of your old conditioning before attempting to embark on something new. But Why is…
How I Started my Coaching Career
Nowadays it feels like you can’t turn a street corner without bumping into someone who calls themselves a coach, but back in 2006 I had never even heard of coaching, let alone considered a career in it. I did know that I wasn’t happy in my job and I couldn’t really see a satisfying career…
How to Make a Career Change at 40
Ever feel like you’re treading water in your career, yearning for something more fulfilling? You’re not alone. Many professionals contemplate a career change at 40, driven by the desire for personal satisfaction or the need to adapt to evolving job markets. Yet, the path to changing career at 40 can be daunting, filled with concerns…
Solving Stress in the Workplace
According to 2 independent surveys, as many as 79% of the British workforce experience work related stress. It seems to be a normal, accepted part of every day society now! The majority of people are used to operating with their nervous system fired up and pumping cortisol into their bodies. Which of course reeks havoc…
Dissolving Stress and Anxiety
Stress and anxiety seem to be like uninvited guests in many people’s lives these days. Showing up as soon as life gets a bit busier than normal, or offers an element of the unknown, but these feelings often stay much longer than is really necessary to get the job done. Whether they’re combined with the…
The Loneliness of Business Ownership
When embarking on the journey of starting your own business, it’s unlikely that anyone said to you “It can be quite lonely running a business you know”. We tend instead to focus on the vision, the goals and the independence of working for yourself and not having to answer to a boss or make someone…
Life Coaching for Men
In the fast-paced world we live in today, men face a unique set of challenges that can often be overlooked. As a female life coach, when people hear that I provide life coaching, the assumption is often that my clients are all (or at least predominantly) women. While I have worked with plenty of…
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