Can You Really Reprogram Your Beliefs in 90 Minutes? The Truth About Quick Fix Mindset Methods
We all love the idea of fast transformation “Change your life in one session.”“Reprogram your subconscious in 90 minutes.”“Eliminate limiting beliefs forever.” If you spend any time in the personal development space, you’ll have seen claims like these. They’re tempting, aren’t they? Especially if you’ve been doing the inner work for a while and still…
Redefining Success: When You Realise You’re Already Where You Wanted to Be
I’ve been reflecting a lot lately on what success really means.For years, I chased it, trying to prove something to myself. I poured energy into growing, learning, and achieving… believing that one day, when I’d “made it,” I’d finally feel calm, confident, and fulfilled. But here’s what I’ve realised: I was already where I wanted…
Are You Gaslighting Yourself Without Realising It? Here’s How to Stop
I’ve been reflecting on the term “gaslighting” lately.It’s a word we seem to hear more and more often. Usually in the context of someone else’s behaviour towards you. But what if the gaslighting that’s most harmful isn’t the kind that comes from others…but the kind that quietly comes from within? The things we say to…
Living Intentionally
A clear idea of who you are and how you want to show up that day? Or do you just sort of get up and get on with it? I first came up with the idea of Living Intentionally as a kind of antithesis to arbitrary goal setting at the beginning of the year. Don’t…
Being Organised Vs Winging It
How many times have you heard that you need to be organised to get ahead?! Are you getting Time Management tools advertised to you as you navigate your newsfeeds?! It’s a topic that comes up often in my coaching world! Whether I am being asked to present on it to a group, or if it’s…
Creating a Life You Love
When I first set out on my journey to become a life coach, I thought that the primary reason people would choose to work with me would be in order to create a life that they love. I expected that that would be through changing their career, or making other significant changes in their personal…
Self Doubting Thoughts
Self doubting thoughts pop into your head, just like any other randomly occurring thoughts are capable of doing. Like “I wonder what I’d eat for breakfast if I did Keto?” or “I could just walk out of the shop with this, no one would notice” or “My name is low down in the alphabet”. I…
Alex’s story – running a business in an off mindset
Alex is a business person. Alex is also a human being. As such, Alex is subject to the same fluctuation in thoughts and feelings as you and me. Alex’s story is an interesting and very familiar one. See if you can identify with Alex’s experience, and whether what Alex learnt could be usual for you…