Burnout – more than just working too hard
Burnout – the modern epidemic? I am firmly touching wood whilst declaring that I have never experienced burn out, but the number of people who are telling me that they have is growing, so I thought it would be worth exploring what it is and how to prevent it in a blog article here: What…
Hiring a Wellbeing Coach
Wellbeing – the sense of ‘being’ within which wellness is always present. Why Wellbeing? Due to increased poor mental and emotional health, as well as stress-related illnesses, costing employers and the NHS a lot of money, wellbeing has been brought to the forefront of most of our minds. We are now regularly being encouraged to…
Mindfulness for Staff
Mindfulness – the buzz word of staff wellbeing, but how easy is it to achieve?!
The idea makes sense, but how easy is it in practice to divert your busy mind to exclusively concentrate on one thing?
The Source of Stress is Misunderstanding
And the absence of stress comes from a change in understanding, not from changed behaviours or conditions. The Misunderstanding Like love, true wellbeing is unconditional. Yet when it comes to both love and wellbeing, society has taught us to expect certain conditions. We’ve been taught how much sleep we need, how many hours of work…
Workplace wellbeing seminars (with a difference)
Your wellbeing is always with you. State of mind and employee wellbeing is a hot topic – with incidences of stress, anxiety and depression being higher than they’ve ever been. No doubt your organisation takes seriously the wellbeing of your staff. Both because you care about them, and also because you care about them being well…