Burnout – more than just working too hard
Burnout – the modern epidemic? I am firmly touching wood whilst declaring that I have never experienced burn out, but the number of people who are telling me that they have is growing, so I thought it would be worth exploring what it is and how to prevent it in a blog article here: What…
Hiring a Wellbeing Coach
Wellbeing – the sense of ‘being’ within which wellness is always present. Why Wellbeing? Due to increased poor mental and emotional health, as well as stress-related illnesses, costing employers and the NHS a lot of money, wellbeing has been brought to the forefront of most of our minds. We are now regularly being encouraged to…
Wellbeing in the workplace
I provide bespoke training, seminars and 121s for clients who want to help their employees maintain wellbeing in the workplace. My approach is totally different to what’s considered the ‘normal’ approach to this currently prolific issue, so I wanted to dedicate this article to how I do things differently and why that’s important. Stress Strategies…