Why Do I Overthink Everything?
Our overthinking about moments in our present life are most often reflections of patterns learned in our past. We can’t solve these problems, via thinking. Read on to learn what we can do.
If you feel constantly overwhelmed and it’s getting debilitating
Constant overwhelm is a brutal experience. The feeling like you have way more responsibility than you can realistically keep on top of, yet somehow you are doing it. But there is this ever-present lurking fear that something is going to go horribly wrong, because you can’t possibly keep up this pace. If you feel constantly overwhelmed,…
Why Can’t I Stop Thinking About Work?
Struggling to switch off after work? Discover why you can’t stop thinking about work and how to break the cycle of overthinking with simple, effective mindset shifts.
The Hidden Pressure of Being the One Everyone Relies On
Why the people everyone relies on often feel the most overwhelmed You might be the person people rely on. The one who holds things together when things get difficult.The one who stays calm, finds solutions, and carries responsibility without making a fuss. From the outside, you look capable, successful and in control. But inside, it…
How to Create Change in Your Life (Even If You’re Stuck or Scared)
There’s something so magnetic about the idea of change, isn’t there? The promise of a fresh start.The thought that your life could feel lighter, freer, more aligned.We read the posts. We buy the books. We highlight the quotes that stir something deep inside us… “This time, it’s going to be different.” And maybe for a…
The Prayer for Change
Many of us are quietly holding a deep longing for change.Whether it’s in our work, our finances, our health, or simply how we feel day to day – the question of how to create change in your life often begins as a quiet inner whisper. We want things to shift. We pray for something new.…
Rethinking Capacity: A Mindset Shift for High Performers
“I’m at capacity.” It’s a phrase I hear from clients, colleagues, and friends all the time lately. And, if I’m honest, I’ve said it myself plenty of times. Usually, it comes with an anxious vibe. A slump in the shoulders. Or a feeling of, “I can’t take on one more thing.” In our culture, being…
Making Intuitive Decisions in Business/Work
“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honours the servant and has forgotten the gift” – Albert Einstein. Interesting that a person who has been credited as being one of the greatest thinkers of our time, gives more value to intuitive…
Being At Capacity With Life
Does it feel like life is zoom past at an alarming rate? Like you are at maximum capacity already. Or maybe you are OVER capacity!? You feel frazzled, stressed, burnt out. And there is no sign of it slowing down. Maybe you’ll get a day or two between Christmas and the New Year for a…
Burnout – more than just working too hard
Burnout – the modern epidemic? I am firmly touching wood whilst declaring that I have never experienced burn out, but the number of people who are telling me that they have is growing, so I thought it would be worth exploring what it is and how to prevent it in a blog article here: What…