Personal Development

Have you ever experienced the draining feeling that can accompany the effort involved in keeping up the appearance you are trying to present yourself to the world?  Or working to meet what you perceive others expect of you? Trying to reach the goals that you think you ought to reach?  Carrying around the baggage of…

Implicit through the life of the average Westernised person is the suggestion that confidence is an important part of achieving any kind of success or happiness.  Confidence for taking exams, confidence in job interviews, sales pitches, while approaching a person you’d like to date, before attempting that snowboarding trick, and so on and so forth. …

This understanding changes nothing, yet at the same time, it changes everything. In a recent conversation with someone close to me about this understanding, the other person stated that it didn’t really matter whether what I was saying was right or wrong, because it doesn’t change anything, we still have to live this life and…

Something that I have alluded to, or touched on briefly in many of my other blog posts is the notion that you are always okay.  Or that your wellbeing is always with you, regardless of circumstances.  I wanted to write another article to expand upon what is meant by this, as I have no doubt…

“The one thing that the most productive, consistent, resilient and loving humans do NOT possess, is an intense belief in themselves…”  Garret Kramer Talking to a friend today, telling her the story of how I came to be presenting with a speaker as awesome as Garret Kramer, I realised that this story confirms what people…

I write this post on “International Day of Happiness” with so much love bursting forth from my heart that I don’t know what to do with it.  Until I get a better idea, I’m using it to fuel this article! What’s international day of happiness got to do with how I feel?  Well, nothing. Do…

Let’s go on an adventure to understand what stress really is… Stress is a feeling.  A feeling that comes from thought.  That’s it. However…! It looks to us, as we go around living our human lives, working in our human jobs, trying to meet the requirements that we believe exist for us day to day……

“The most empowering thing that you can do is take responsibility for your own life” These are the words of someone that I recently stumbled across on Facebook.  As a statement, this sounds quite positive and like it’s pointing in a good direction, right?  Well I’m not so sure.  In fact, slight alarm bells rang for…

Are those nagging, doubtful feelings telling you about your abilities, or something else? What creates self doubt? Let me start this by asking you a question…  Why do people experienced self doubt?  Is it because of: Their abilities and the circumstance in question? Their thoughts? Both? 95% of people who read this will answer “3.…

Life and Business Coaching are naturally compatible – it’s very difficult for one not to influence the other, so why not be coached for both! Life Coaching I think of Life Coaching as something you do for Personal Evolution.  If you also run a business, these changes are naturally going to have an impact on…

Do you feel stuck in a rut? Sick of your boss, overworked and underappreciated Looking at Career Change ideas and feeling unsure Wanting career progression A career change at 40 can feel extremely daunting. Spare a thought for those leaving the military after they’ve completed their 22 years. If they can manage it then a…

Feeling confident can have many benefits to how we live our lives, whether personal or business. Where does confidence come from though? Is it something we need to learn, or is it an innate ability within us? If you feel that you could be more confident, you could benefit from confidence coaching to help find…

Many think that a life coach will tell you how to live your life for the better. However, life coaching using the 3 Principles is different. Your experience is your experience.  It’s created from thought which is an inside-out experience.  People who seek Life Coaching are usually looking for help making external changes to make…

If you think you need some help improving certain aspects of your life, personal coaching using the Principles is for you! What, though, can personal coaching do for you personally? First of all, Personal Coaching or Life Coaching using the 3 Principles is different to regular Life Coaching, is working with an individual on making…

Life Coaching or Personal Coaching using the Three Principles approach can help you in many areas of your personal life. In what ways can life coaching help you? Life Coaching or Personal Coaching, as the title suggests is all about you, and getting you what you want out of life. That doesn’t mean necessarily setting…

My personal coaching service allows you to develop yourself and grow to know yourself more and more as the wonderful you that you already are – but maybe can’t see fully at the moment.  Could you benefit from Personal Coaching? Personal Coaching using the Inside Out understanding will help you in many areas of your…