Personal Development

“If there was a way to change your entire relationship with money, for less than the cost of your monthly coffee habit…would you want to know about it?” Imagine finally breaking free from the subconscious beliefs that have been holding you back financially. Imagine waking up every day feeling empowered, confident, and excited about the…

It’s become clear to me lately that so much of my own journey—and the coaching work I do—is really about one thing: breaking free. Breaking free from conditioning.Breaking free from limiting beliefs.Breaking free from environments that suppress our joy.Breaking free from habits that keep us small.Breaking free from… the status quo. That last one has…

When my daughter started school recently, I experienced a bit of a crisis.  I had been blessed to be in this wonderful bubble of being her mother. Starting off with intense COVID lockdown times and gradually progressing to building in the coaching work that I love around small and increasing amounts of childcare. But that…

We’ve all been there—you’re driving along, minding your own business, when suddenly someone cuts you up in traffic. Instantly, your blood is boiling. Maybe you mutter a few choice words. Perhaps you honk your horn aggressively. Maybe you really let them know how you feel. But here’s the thing… it’s not really about the car,…

A month and a half ago, I purchased a Healy—a personal bioresonance frequency device—because I wanted to experience all the benefits it has to offer. From its multiple health programmes to the incredible support for personal and emotional development, I was intrigued. Having been on a personal development journey for 20 years (it’s my absolute…

As I sit here with my feet on my grounding mat and my blue light blocking glasses on, I find myself reflecting on the unusual little habits I’ve picked up over the years to support my long-term health. These are small, often effortless “hacks” that have quietly become a normal part of my life. If…

Release Childhood and Cultural Conditioning to Move Forward in What Truly Matters Hello, I’m Vicky and I have been coaching clients 121 for over 16 years.  Becoming Unbound is the signature coaching programme I launched the fill in the gap of what is required to turn intention into action.  It is an excellent way to…

I am not a big fan of New Years Resolutions!  I don’t set them myself personally – why wait until New Year if there is something I want to start doing or stop doing?!  Also, I have noticed that a lot of people are in quite a sluggish energy in early January, after the mad…

This morning, I came across an article claiming that the solution to the emotional health epidemic is “more resilience.” The comment section was filled with people agreeing, suggesting that “we’re all just too sensitive these days” and lamenting that “no one just gets on with it anymore.” I would argue the exact opposite. The real…

Since becoming a parent, I have noticed more and more posts on how to help your child regulate their nervous system when they are feeling stressed and overwhelmed.  But it’s not just children who need help with this.  The average adult has a more dysregulated nervous system than a child – we are just better…

My wonderful nearly 5 year old daughter is the best teacher I have ever had.  She shows me real life examples of the concepts that I teach in my work as a life coach.  Last week, it was the definition of self love, which I saw from the perspective of a parent who realised she…

Having challenges with your mental and emotional health, experiencing stress, burn out or relationship issues is no longer the taboo subject for men that it used to be, thanks to so many well respected, successful individuals stepping forward and openly talking about the challenges they have experienced.  This is amazing and I am grateful to…

In my previous blog about how I changed career, I alluded to the importance of clarifying what your values are and clearing your limiting beliefs.  These are 2 steps of a really important process, which can help you clear the decks of your old conditioning before attempting to embark on something new.  But Why is…

Nowadays it feels like you can’t turn a street corner without bumping into someone who calls themselves a coach, but back in 2006 I had never even heard of coaching, let alone considered a career in it.  I did know that I wasn’t happy in my job and I couldn’t really see a satisfying career…

Ever feel like you’re treading water in your career, yearning for something more fulfilling? You’re not alone. Many professionals contemplate a career change at 40, driven by the desire for personal satisfaction or the need to adapt to evolving job markets. Yet, the path to changing career at 40 can be daunting, filled with concerns…

According to 2 independent surveys, as many as 79% of the British workforce experience work related stress.  It seems to be a normal, accepted part of every day society now!  The majority of people are used to operating with their nervous system fired up and pumping cortisol into their bodies.  Which of course reeks havoc…

Stress and anxiety seem to be like uninvited guests in many people’s lives these days.  Showing up as soon as life gets a bit busier than normal, or offers an element of the unknown, but these feelings often stay much longer than is really necessary to get the job done.  Whether they’re combined with the…

When embarking on the journey of starting your own business, it’s unlikely that anyone said to you “It can be quite lonely running a business you know”.  We tend instead to focus on the vision, the goals and the independence of working for yourself and not having to answer to a boss or make someone…

  In the fast-paced world we live in today, men face a unique set of challenges that can often be overlooked.  As a female life coach, when people hear that I provide life coaching, the assumption is often that my clients are all (or at least predominantly) women.  While I have worked with plenty of…

On the path of personal development, some of the most significant barriers we encounter are our own limiting beliefs. These are deeply ingrained thoughts and convictions that constrain our potential, holding us back from achieving our true capabilities. Limiting beliefs are often subconscious and so subtle, that we don’t even realise that they are at…

If you’ve heard of Growth Mindset Vs Fixed Mindset, you have most likely come across it presented in a binary way.  As though people are either one or the other and it is a simple choice as to which. However, I believe that most of us are somewhere in the middle.  Believing or deciding we…

You have a mental (or written) list of a few things you would ideally like to do for yourself, if only you weren’t already so busy. You can sense how helpful these things would be, when it comes to you evolving and create change in your life.  You often wish you had time to do…

If you have things you would like to achieve, but find yourself lacking in motivation to take the actions you need to take to get you there, you aren’t alone.  This is a really common problem and one I find myself presented with by clients frequently.     There are 3 core reasons for this: Your…

“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honours the servant and has forgotten the gift” – Albert Einstein. Interesting that a person who has been credited as being one of the greatest thinkers of our time, gives more value to intuitive…